[PERSON]
Marie‑Pierre St‑Onge
Featured in 2 tracked stories · first seen
Situations
Reduced sleep linked to weight gain
2 clusters · 2 sources · last updated
Latest: Reduced Sleep Linked to Weight Gain and Hormone Changes in New Study
A Columbia University study of 95 adults at risk for cardiometabolic disease found that cutting nightly sleep by about 90 minutes for six weeks led to an average weight gain of roughly 0.5 kg and a modest increase in wai
Sleep loss fuels modest weight gain; long naps raise risk
12 clusters · 52 sources · last updated
Latest: Columbia University study links short sleep to modest weight gain
Mid‑2026 evidence continues to link a nightly loss of roughly 80–90 minutes for six weeks to modest weight gain (≈0.45 kg) and a 0.5 cm increase in waist circumference. Hormonal shifts—lower leptin, higher ghrelin, corti