[PERSON]
Marta Garaulet
Featured in 4 tracked stories · first seen
Situations
Lifestyle management of energy, metabolism, and longevity
33 clusters · 105 sources · last updated
Latest: Morning fatigue and the impact of circadian rhythms
Discussions regarding daily energy and fatigue management emphasize the influence of biological rhythms and lifestyle habits. Morning tiredness is often linked to poor sleep hygiene, while alertness can be improved throu
Nutrition and healthy eating trends in Spain
2 clusters · 9 sources · last updated
Latest: Nutrition and healthy eating trends in Spain
Spain has introduced new nutritional and sustainability standards for school cafeterias through Royal Decree 315/2025. This regulation applies to public, private, and subsidized educational centers, aiming to reduce ultr
Impact of meal timing and eating habits on metabolic health
3 clusters · 10 sources · last updated
Latest: Nutrition science links meal timing and eating speed to health risks
Research into chrononutrition indicates that the timing of food consumption is as vital to metabolic health as nutritional content. Studies suggest that aligning meals with the body’s circadian rhythm can improve weight