Mediterranean diet

Dietary patterns and biological factors linked to brain age

19 clusters · 48 sources · last updated about 10 hours ago

Latest: Dietary studies link MIND diet to lower dementia risk and ketogenic diet to improved metabolic health

Research continues to expand the known health benefits of Mediterranean-style eating patterns, particularly regarding cardiovascular, mental, and cognitive health. Recent studies emphasize cognitive protection. A ten-yea

Nutritional benefits and uses of plant-based proteins

4 clusters · 7 sources · last updated 5 days ago

Latest: Versatile culinary uses for chickpeas

Discussions regarding plant-based nutrition have focused on the benefits and versatility of chickpeas as an affordable protein source. Initial reports highlighted canned chickpeas as a convenient Mediterranean-diet stapl

Dietary impacts and broader trends in healthy aging

2 clusters · 13 sources · last updated 11 days ago

Latest: Longevity and healthy aging trends gain momentum

Research indicates that the Mediterranean diet—which emphasizes olive oil, whole grains, legumes, vegetables, fish, and moderate dairy and wine—provides cardiovascular and neurological benefits. This dietary pattern help

Management of fatty liver disease (MASLD)

4 clusters · 10 sources · last updated 16 days ago

Latest: Metabolic fatty liver disease linked to cardiovascular risks

Medical discussions regarding Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), formerly known as non-alcoholic fatty liver disease, emphasize the importance of lifestyle and nutritional interventions ove

Mediterranean diet and nutrient-dense eating patterns

7 clusters · 15 sources · last updated 17 days ago

Latest: Nutrition experts promote nutrient-dense diets and healthy eating

Initial coverage highlighted the Mediterranean diet as a balanced eating approach rich in olive oil, nuts, fish, vegetables and spices, emphasizing its role in reducing heart disease, diabetes, certain cancers and cognit

Health benefits and dietary uses of olive oil

2 clusters · 9 sources · last updated 19 days ago

Latest: Extra virgin olive oil linked to improved cognitive function

Discussions regarding olive oil focus on its role within the Mediterranean diet and its specific health benefits. The oil is noted for being a primary source of monounsaturated fatty acids and polyphenol antioxidants, wh

Impact of dietary patterns on health and longevity

2 clusters · 2 sources · last updated 23 days ago

Latest: Dietary patterns linked to longevity and cancer risk

Recent nutritional research across North America and China has emphasized the significant impact of long-term dietary patterns on cardiovascular health, longevity, and cancer risk. Initial studies indicate that diets ri

Menopause management, heat coping & hormonal health

22 clusters · 78 sources · last updated 23 days ago

Latest: Health impacts of rising nighttime temperatures and menopause management

Since April 2026, the ACTG HoT trial has been the first formal study of menopausal hormone therapy (MHT) in women living with HIV. A gene-diagnostic tool, FemGene®, now classifies patients into three hormone-response arc

Gen Z “grandma” tourism, fashion, and lifestyle trends

6 clusters · 16 sources · last updated 25 days ago

Latest: Gen Z adopts ‘Nonnamaxxing’ trend to counter hustle culture

The “grandma tourism” niche that emerged in late July 2026 continued to gain momentum. A GetYourGuide survey released on 25 July showed that 76% of Gen Z respondents in France, Germany, the United Kingdom and the United

Mediterranean and Cretan dietary guidelines

2 clusters · 4 sources · last updated 26 days ago

Latest: Mediterranean and Cretan diets focus on simple, whole-food recipes

Information regarding Mediterranean and Cretan dietary patterns emphasizes the use of whole foods and simple preparation methods. Initial guidance focuses on practical meal planning, offering various formats such as sal

Nutritional benefits of seafood and shellfish

3 clusters · 8 sources · last updated 27 days ago

Latest: Nutritional benefits of seafood and shellfish

Nutrition experts and clinical studies have highlighted the significant health benefits of consuming shellfish and various seafood as part of a healthy diet, such as the Mediterranean diet. Initial reports emphasize tha