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National Academy of Sports Medicine

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Situations

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Seasonal mental health and light exposure impacts

14 clusters · 64 sources · last updated

Latest: Psychotherapist offers advice for seasonal mood changes

Discussions regarding seasonal mental health transitions focus on the biological and psychological impacts of changing light levels. Early reports highlight Seasonal Affective Disorder (SAD), a clinical condition involvi

[ACTIVE] [HEALTH] [US] [DE] [BR]

Perimenopause health: metabolic, cardiovascular, and brain

39 clusters · 114 sources · last updated

Latest: Iatrogenic menopause linked to increased cardiovascular risks

Research continues to link perimenopausal hormonal shifts to diverse metabolic, musculoskeletal, and sexual changes. Declining estrogen and fluctuating progesterone, testosterone, cortisol, and thyroid hormones disrupt h