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Nguyễn Thị Lâm
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Vietnam dietary guidance on pork and protein
2 clusters · 6 sources · last updated
Latest: Vietnam nutrition experts recommend alternative proteins and warn against pork offal
In late July 2026, Vietnamese health experts warned that while pork fat is not inherently unhealthy, improper cooking above 190 °C and storage in plastic can create harmful compounds. They advised moderate frying tempera
Vietnam retirement planning for middle‑aged adults
2 clusters · 6 sources · last updated
Latest: Vietnam health ministry launches guidelines for adults 40+ to prepare for aging
In July, experts highlighted turning 55 as a pivotal point for Vietnamese workers, urging savings and insurance buildup during the 35‑45 age window and warning that health costs rise sharply after 55. By early August, of
Egg yolk cholesterol and heart health
3 clusters · 11 sources · last updated
Latest: Eggs Not Major Contributor to Blood Cholesterol, Nutritionists Explain
Nutrition researchers continue to stress that moderate egg consumption—generally up to one whole egg daily—does not substantially raise blood cholesterol for most people. They note that saturated fats from foods such as