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omega-3 fatty acids
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Lifestyle and dementia risk research
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Latest: Diet and lifestyle factors linked to brain aging and dementia prevention
Ongoing research continues to link everyday habits with reduced risk of cardiovascular disease, obesity, and cognitive decline. Large‑scale UK Biobank analyses confirm that an enlarged choroid plexus or diminished MRI si
Health experts' energy‑boosting advice
2 clusters · 12 sources · last updated
Latest: Health experts outline nutrition and sleep habits to boost energy and mood
In early August, health professionals outlined three core habits—adequate sleep, balanced nutrition, and regular exercise—to help active adults increase daily energy, strength and recovery. The guidance emphasized 7‑9 ho
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Broccoli added to Japan's designated vegetables list as brain‑boosting food gains attention
[HEALTH] · 2 sources ·