[ORGANIZATION]
Sleep and Biological Rhythms
Featured in 2 tracked stories · first seen
Situations
Research on exercise and sleep quality
3 clusters · 9 sources · last updated
Latest: High-intensity yoga identified as most effective exercise for insomnia
A meta-analysis published in the journal ‘Sleep and Biological Rhythms’ by researchers from Harbin University of Sport has identified high-intensity yoga as the most effective physical activity for improving sleep qualit