[PERSON]
Susan Albers
Featured in 2 tracked stories · first seen
Situations
Research on microstress and stress management
2 clusters · 4 sources · last updated
Latest: Stress management research links micro habits and physical symptoms to emotional health
The concept of ‘microstress’ describes small, frequent daily tensions—such as traffic delays or rescheduled meetings—that can cumulatively impact mental well-being. While not a medical diagnosis, these stressors are ofte
Impact of digital clutter on focus and mental health
2 clusters · 3 sources · last updated
Latest: Digital decluttering improves smartphone performance and mental health
Research indicates that standard smartphone features like ‘Do Not Disturb’ or ‘Focus Mode’ may be insufficient for improving attention, as they silence alerts but do not curb the habitual urge to check devices. To addre