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SWPS University

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[ACTIVE] [HEALTH] [PL] [PT]

Nutritional and meal planning strategies

2 clusters · 15 sources · last updated

Latest: Poland dietary habits: Knowledge vs. convenience

Nutritional guidance focuses on managing dietary health through strategic meal planning to combat various lifestyle challenges. For individuals cooking for one, particularly older adults, there is a risk of malnutrition

[ACTIVE] [HEALTH] [PL]

Mental health crisis in Poland

3 clusters · 12 sources · last updated

Latest: Mental health challenges rise among Polish youth

Mental health concerns are rising in Poland, with specific emphasis on occupational burnout, trauma, and growing challenges among youth. Experts have warned that teachers are particularly vulnerable to depression and bur

[ACTIVE] [BUSINESS] [PL]

Polish employment and leave regulations

3 clusters · 13 sources · last updated

Latest: Poland: Employment protections and limits for sick leave

Reports from Poland highlight various aspects of employment law and worker leave entitlements. In the Podkarpacie region, the first half of 2026 saw over 514,000 medical leaves, totaling more than 6 million days of absen

[QUIET] [HEALTH] [PL] [RO] [SI]

Psychological perspectives on burnout and vacation

3 clusters · 14 sources · last updated

Latest: Researchers suggest taking vacations every two months to prevent burnout

Mental health specialists are highlighting the relationship between vacation duration, frequency, and the prevention of professional burnout. Experts warn that insufficient rest can lead to chronic fatigue, irritability,

[QUIET] [HEALTH] [PL]

Psychological strategies for burnout prevention

2 clusters · 10 sources · last updated

Latest: Psychologists advise on effective vacation recovery to prevent burnout

Psychologists are providing guidance on effective mental regeneration and the prevention of professional burnout. Experts suggest that the quality of rest is more critical than the duration of a vacation, noting that tra

[QUIET] [HEALTH] [PL] [SI]

Psychological and neurological studies on rumination

2 clusters · 2 sources · last updated

Latest: Cognitive health: Understanding memory lapses and rumination

Discussions regarding cognitive health have focused on the relationship between neurological processes and psychological patterns, specifically regarding memory and rumination. Initial insights highlighted how the brain

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