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Valdir Sathler

Featured in 1 tracked story · first seen about 10 hours ago

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[ACTIVE] [HEALTH] [BR] [CL] [ES]

Expert guidance on returning to physical activity

2 clusters · 2 sources · last updated about 12 hours ago

Latest: Fitness experts advise gradual return to exercise to prevent injury

Health and physical education experts are providing guidance on how to safely resume exercise after periods of inactivity to prevent injury. Luis Flores, head of Kinesiology at the University of O’Higgins, notes that wh