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Benny Blanco pizza diet experiment
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2026-08-24 21:36 UTC → 2026-08-25 05:38 UTC ·
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Music producer Benny Blanco conducted documented a five-day dietary experiment documented on social media, TikTok, where he consumed only one large thin-crust cheese Domino’s pizza per day. The goal of the challenge was to demonstrate that weight loss can occur while eating favorite foods, provided there is a caloric deficit. Blanco reported a weight drop from 152.2 pounds to 147.5 pounds, a total loss of approximately 4.7 pounds (2.1 kilograms), noting that while pounds. During the experiment, he felt misery experienced significant fatigue and exhaustion mid-week, frustration, stating on the third day, ‘I hate my life,’ and later remarking that he could no longer remember life before the routine. He maintained the diet even during a date night with his wife, Selena Gomez, at the Sunset Tower Hotel in Los Angeles. Despite mid-week exhaustion, Blanco noted he felt “f–king good” ‘f–king good’ by the fifth day. Following the experiment, dietitians Dietitians and nutrition experts have cautioned that such a restrictive diet is not a healthy long-term solution. Experts noted that weight fluctuations in short-term challenges often involve water loss rather than fat loss and warned that relying on highly processed foods can lead to deficiencies in fiber, vitamins, minerals, and antioxidants.
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- 2026-08-25 05:38 UTC Benny Blanco pizza diet experiment
- 2026-08-24 21:36 UTC Benny Blanco pizza diet experiment
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