[REVISION HISTORY]

Daylight saving time transition 2026

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2026-10-19 14:24 UTC → 2026-10-21 00:34 UTC · added ~~removed~~

The transition from daylight saving time to standard time is scheduled for the night of October 24 to October 25, 2026, when clocks will be set back one hour. In Italy, following European Union regulations, the shift will occur at 3:00 AM, moving clocks back to 2:00 AM. While digital devices typically update automatically, analog and non-connected devices require manual adjustment. This change results in longer nights and earlier sunsets, which can impact daily routines and international travel schedules. This standard time period will remain in effect until daylight saving time resumes on March 27-28, 2027. Scientific research indicates that maintaining permanent standard time may be healthier for the human body as it aligns better with natural circadian rhythms. However, the shift can cause a phenomenon described by ~~experts~~ experts, including Luigi Ferini-Strambi from San Raffaele Hospital, as a “mini jet lag,” potentially leading to drowsiness, irritability, and mood variations. The impact is noted to be particularly significant for young children, who may face disrupted sleep patterns and earlier wake-ups. To mitigate these effects, nutrition and health professionals suggest dietary support. Experts, including immunologist Mauro Minelli, recommend consuming foods such as legumes, whole grains, and orange-fleshed vegetables like pumpkin, which are rich in beta-carotene, to provide steady energy during the transition.

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