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Kareena Kapoor Khan fitness regimen

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2026-09-21 05:56 UTC → 2026-09-27 09:52 UTC · added ~~removed~~

Bollywood actress Kareena Kapoor Khan has shared details regarding her disciplined fitness and strength-based regimen. Initially, Kapoor highlighted a specific routine labeled ‘KKK Flow Dayz’ consisting of landmine hack squats, gladiator lifts, kettlebell exercises, sled pushes, and inverted ring rows. This routine was part of her preparation for the crime thriller Daayra. Subsequent details revealed continues to follow a ~~broader approach~~ disciplined, strength-based fitness regimen managed by trainer Mahesh ~~Ghanekar, focusing on~~ Ghanekar. Having worked with Ghanekar for over two years, her routine involves four one-hour sessions per week utilizing High-Intensity Interval Training (HIIT), weight training, and functional ~~exercises.~~ exercises with equipment such as dumbbells, kettlebells, and steppers. Her methodology emphasizes cardiovascular fitness through heart-rate monitoring, specifically aiming for a range between 135–180 BPM to track recovery speed. This approach is paired with intermittent ~~fasting,~~ fasting and mindful ~~eating,~~ eating. Kapoor Khan has consistently advocated against starvation, noting that during her pregnancy, she prioritized a normal experience by including foods like ghee and parathas rather than ~~extreme dieting or starvation.~~ following restrictive diets. She maintains that mental engagement is as vital as physical strength. Recent updates also highlight her ‘KKK Flow’ workout, which incorporates conditioning and cardio exercises such as kettlebell chops, sled pushes, rowing, and bell complexes.

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