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2 clusters · 15 sources · 3 days · First seen · Last updated

Nutritional profile and density of watercress

Overview

Watercress has been recognized for its high nutritional value, specifically its concentration of vitamins K, C, and A, as well as minerals like calcium, potassium, and folate. The plant contains glucosinolates and natural nitrates, which may assist with oxidative stress and cardiovascular health.

A study conducted by researchers at William Paterson University in New Jersey analyzed 41 types of fruits and vegetables to measure nutrient density relative to calorie count. The study identified watercress as the most nutrient-dense food, receiving a score of 100 out of 100, significantly outperforming kale, which scored 49. The research noted that watercress contains more iron than spinach and more vitamin C than lemons or oranges.

Entities

William Paterson University

Timeline

  1. [HEALTH] 7 sources
    Watercress identified as world's most nutrient-dense food

    A study by William Paterson University found watercress to be the world's most nutrient-dense food, scoring 100/100 in a comparative analysis of 41 fruits and vegetables.

  2. [HEALTH] 9 sources
    Watercress recognized for high nutritional value and health benefits

    Watercress is highlighted for its high nutrient density, containing significant levels of vitamins K, C, and A, as well as iron, which may support cardiovascular health and reduce oxidative stress.

Sources

bl-portal.com · bosnainfo.ba · cuvajzdravlje.ba · dan.co.me · danas.rs · espreso.co.rs · glossy.espreso.co.rs · index.hr · metro-portal.hr · sd.rs · srpskainfo.com · stil.kurir.rs · teleskop.hr · vecernji.ba · zagorje.com