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Pilar Sordo on mental health and communication

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2026-09-25 18:25 UTC → 2026-10-05 02:49 UTC · added removed

Chilean psychologist Pilar Sordo has highlighted the critical role of internal dialogue as the “most fundamental unit of mental health,” noting that how individuals speak to themselves shapes their self-esteem, resilience, and worldview. Sordo initially has identified that a reduction in vocabulary, driven by excessive technology use, could hinder the expression of complex emotions and impact psychological equilibrium. She further noted that personality is not static and requires the integration of external changes with internal reality. In subsequent discussions, Sordo expanded her analysis to include a growing crisis in human communication and interpersonal relationships. relationships, driven by accelerated lifestyles and constant digital stimulation. She attributed noted a significant decline in patience and listening capacities capacities, which often leads to accelerated lifestyles rapid frustration. This trend can turn meaningful dialogue into “intermittent monologues rather than transformative exchanges,” as both the speaker’s difficulty in expressing feelings and digital stimulation. the listener’s lack of patience prevent genuine connection. Furthermore, Sordo has analyzed how the impoverishment of language affects emotional stability. She suggested observed that individuals are increasingly using less vocabulary, often substituting complex language with emoticons and brief messages. This reduction in linguistic depth can hinder the expression of internal emotions and lead to more superficial social connections. To mitigate anxiety and improve emotional stability, Sordo suggests practicing conscious patience and patience—such as listening without interruption—and focusing on the present moment moment. She also emphasized that awareness of finitude and death can help mitigate anxiety enhance the appreciation of life, noting that self-perception remains a fundamental tool for self-knowledge and improve emotional stability. for shaping how individuals approach grief and life purpose.

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  1. 2026-10-05 02:49 UTC Pilar Sordo on mental health and communication
  2. 2026-09-25 18:25 UTC Pilar Sordo on mental health and communication

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