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Thigh muscle mass and longevity research
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2026-08-18 12:02 UTC → 2026-08-18 12:06 UTC ·
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Scientific research indicates a strong correlation between thigh muscle mass or circumference and increased longevity. A meta-analysis of over 2.5 million people published in the British Medical Journal found that every five-centimeter increase in thigh circumference is associated with an 18 percent reduction in the risk of premature death from all causes. Experts note that muscle mass helps regulate blood sugar and reduces risks for type 2 diabetes and cardiovascular diseases. Further studies reinforce these findings, specifically regarding cardiovascular health. Research in the American Journal of Medicine suggests that higher thigh muscle strength relative to body weight notably reduces the risk of fatal cardiovascular events in patients with coronary heart disease. Additionally, research from China involving individuals over age 40 indicates suggests that thicker thighs are linked to a lower likelihood of high blood pressure, particularly among overweight or obese populations.
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- 2026-08-18 12:06 UTC Thigh muscle mass and longevity research
- 2026-08-18 12:02 UTC Thigh muscle mass and longevity research
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