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Seasonal health and immunity maintenance
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2026-08-11 23:42 UTC → 2026-08-13 17:39 UTC ·
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Wellness Seasonal health and immunity tips for the rainy season maintenance
Health experts are providing guidance on maintaining immunity during seasonal changes, such as winter or rainy periods, to combat the increased spread of respiratory viruses, colds, and sore throats. In Brazil, nutritional advice focuses on lifestyle habits including a balanced diet rich in vitamins A, C, and D, zinc, and selenium, alongside quality sleep, hydration, and stress management. Specific recommendations include consuming colorful, nutrient-dense foods and maintaining gut health through fiber and fermented products. In the Philippines, guidance emphasizes maintaining body temperature through warm beverages and layered clothing to prevent lethargy. While lifestyle habits remain important, there is also an emphasis on nutritional supplements containing Vitamin C, Zinc, and Vitamin D to support the immune system.
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- 2026-08-13 17:39 UTC Seasonal health and immunity maintenance
- 2026-08-11 23:42 UTC Wellness and immunity tips for the rainy season
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