Actress Cho Yeo-jung Reveals Strict Year‑Round Diet Regimen

South Korean actress Cho Yeo-jung said she follows a rigorous diet for 360 days out of the year. She explained that, despite enjoying desserts such as cake, donuts, and pizza, she compensates with intense workouts, including 100‑200 burpee jumps at home and swimming before filming. Cho noted that maintaining her physique is essential for role preparation and that she often feels the need to “reset” her body each morning.

She described her approach as a combination of constant self‑discipline and a perfectionist mindset, emphasizing that the diet is a continuous part of her daily routine rather than a temporary regimen.