Affordable Protein Boosts: Canned Chickpeas and Sprouted Seeds Highlighted

Canned chickpeas are promoted as an inexpensive Mediterranean‑diet staple, delivering about six grams of protein and five grams of fiber per half‑cup serving while costing roughly $1 per can in many U.S. stores. Dietitian Kelly Plowe notes their convenience—no soaking or cooking required—and their versatility in dishes ranging from hummus to vegan "tuna" salads.

Separately, a guide outlines how to sprout seeds such as alfalfa, mung beans, lentils and broccoli at home. Proper seed selection, soaking for six to eight hours, and regular rinsing in a ventilated container can produce fresh, nutrient‑dense sprouts within a few days, offering an additional source of plant‑based protein and vitamins for salads, sandwiches and smoothies.