Amal Clooney's fitness and diet routine focuses on tennis, seaweed soup and daily walks

Amal Clooney maintains her figure through a blend of activities that include daily tennis matches, Pilates sessions, short weight‑lifting workouts and hour‑long walks. She also incorporates regular cardio and strength work such as pickleball, which she often beats her husband at.

Her typical diet starts with a bowl of Miyeokguk, a Korean seaweed soup, followed by lean‑protein lunches prepared by a private chef. The chef also creates dinners that feature dishes like turkey‑meatball spaghetti, chicken breast with lemon sauce, and a weekly family pizza night, usually a margherita with rocket salad.

George Clooney has praised her athletic ability, saying, “Amal is a really good athlete… she beats the hell out of me,” and notes that she consistently outperforms him on the tennis court.