Amal Clooney fitness routine

Amal Clooney’s personal fitness regimen centers on a mix of tennis, Pilates, weight‑training and regular long walks, supplemented by occasional pickleball matches in which she frequently bests her husband, George Clooney. Her daily schedule also includes cardio activities and short weight‑lifting sessions.

Her diet is crafted by a private chef, featuring Korean seaweed soup (Miyeokguk) for breakfast, lean‑protein lunches, and dinner dishes such as turkey‑meatball spaghetti, lemon‑sauced chicken breast and a weekly family pizza night with margherita and rocket salad. The chef’s name, Viviana Frici, is mentioned in later coverage.

Later reports add that the couple’s private‑chef meals support the regimen, and note a light‑hearted free‑throw competition with former U.S. President Barack Obama at the Clooney home, which Amal won decisively. Overall, the snapshots depict a consistent, disciplined lifestyle combining varied exercise, tailored nutrition and family‑oriented meals.