American Academy of Sleep Medicine Survey Shows Stress, Family Duties Disrupt US Adults' Sleep

The American Academy of Sleep Medicine surveyed more than 2,000 U.S. adults about their sleep habits. Almost half (45%) said family responsibilities have a major or moderate impact on their ability to get sufficient sleep. Work‑related stress affects 39% of respondents, while 36% cite housing costs and 35% point to irregular work schedules as sleep disruptors. Health issues also play a role, with 39% reporting physical problems, 37% mental health challenges, and 29% limited access to health care as factors.

One in three American adults fails to achieve the recommended seven hours of sleep per night, leading to excessive daytime sleepiness, cognitive impairment, workplace accidents, drowsy driving and heightened risk of depression. AASM spokesperson Dr. David Kuhlmann emphasized that poor sleep reflects external pressures rather than personal failing. The academy urges healthcare professionals and patients to address underlying stressors, seek treatment for sleepiness, and adopt recommended sleep hygiene practices, such as maintaining a consistent schedule and seeking support for caregiving burdens.