American Academy of Sleep Medicine

Genetic research on natural short sleepers

2 clusters · 3 sources · last updated about 19 hours ago

Latest: Scientific distinction between natural short sleepers and sleep deprivation

Scientific research is investigating the genetics of ‘natural short sleepers’, a rare group of individuals who function optimally on only four to six hours of sleep without the negative health effects typically associate

Global health concerns over youth screen time and addiction

139 clusters · 504 sources · last updated about 21 hours ago

Latest: Health experts urge screen limits and household responsibility for children

Global health concerns regarding the neurological, social, and physical impacts of digital screen use have intensified. Research indicates that exceeding two hours of daily screen time is linked to increased risks of dep

Nutritional and lifestyle strategies for seasonal health

24 clusters · 105 sources · last updated 1 day ago

Latest: Lifestyle habits to support immune health before winter

Nutritional strategies for seasonal health transitions focus on addressing deficiencies that impact physical and cognitive functions. As daylight decreases in autumn, reduced UVB exposure can lower Vitamin D levels, affe

Biological, developmental, and lifestyle influences on sleep

23 clusters · 95 sources · last updated 2 days ago

Latest: Circadian rhythms and the health impacts of sleep scheduling

Human sleep patterns are governed by biological rhythms and historical habits. Light signals are essential for transitioning from sleep to alertness, as the circadian rhythm and the suprachiasmatic nucleus regulate these

U.S. Sunshine Protection Act legislative status

6 clusters · 53 sources · last updated 4 days ago

Latest: Daylight Saving Time ends November 1 in the United States

The Sunshine Protection Act, which aims to make daylight saving time permanent, faces legislative uncertainty in the U.S. Senate. While the U.S. House of Representatives passed the bill in July 2026 with a 308-117 vote,

Health and economic impacts of standard time transition

2 clusters · 26 sources · last updated 13 days ago

Latest: Standard time transition affects sleep and energy consumption

As the transition to standard time approaches on October 24–25, medical experts are warning of potential disruptions to natural circadian rhythms. Experts note that while the clock shift provides an extra hour, it may no

Global pediatric sleep deprivation concerns

2 clusters · 6 sources · last updated 15 days ago

Latest: Brazilian Society of Pediatrics warns of sleep deprivation risks in children

Medical experts and health organizations are raising alarms regarding sleep deprivation in children and adolescents. In Hungary, data from the Health Behaviour in School-aged Children study, conducted with the World He

Health and cognitive impacts of sleep deprivation

13 clusters · 33 sources · last updated 16 days ago

Latest: Sleep experts warn against weekend sleep debt repayment

Research continues to highlight the severe cognitive and physiological impacts of sleep deprivation. Beyond impaired reaction times and emotional regulation, experts note that insufficient sleep—defined as less than seve

Impact of sleep disorders on productivity

2 clusters · 6 sources · last updated 21 days ago

Latest: Sleep disorders and quality significantly impact daily life and productivity

Research indicates that sleep disorders and poor sleep quality significantly affect daily functioning and economic productivity. In Singapore, a survey of 1,000 working adults found that 24% screen at intermediate-to-hig

Back-to-school: rising costs, health, and psychological prep

47 clusters · 476 sources · last updated 28 days ago

Latest: Turkey: Student lunch box costs rise by 27.67% in one year

As the 2026-2027 academic year begins, the transition for students involves complex economic, psychological, and health challenges. Economic pressures in Turkey have intensified significantly. While initial estimates pla

Medical guidance on child immunity and nutrition

4 clusters · 15 sources · last updated about 1 month ago

Latest: Nutritional tips for improving children's immunity through diet

Medical professionals and nutritional experts continue to provide guidance on maintaining child health and immune function during seasonal transitions and the return to school. As children enter school and daycare, ther