Ayurvedic practitioners describe a specific pattern for women whose dominant constitution is Kapha during the menopausal transition. These women often experience weight gain, reduced motivation, slower digestion, fluid retention, joint stiffness and a general feeling of fatigue, which is attributed to the Kapha qualities of stability and heaviness becoming more pronounced.
Health coaches note that the perception of a "slow metabolism" is frequently a mix of lifestyle factors such as decreased daily movement (NEAT), poorer sleep, stress, and reduced muscle mass rather than a permanent metabolic defect. They emphasize measuring total energy expenditure, encouraging strength training, improving sleep hygiene and managing stress to counteract the apparent slowdown and support weight management during this life stage.
Entities
Ayurveda · Coaching · Kapha · Metabolism · menopause