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India's Sawan fasting dietary guidance

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Latest: India's Sawan month advises against non‑veg foods for health reasons

In late July 2026 Indian media highlighted a range of sabudana (tapioca pearl) dishes—khichdi, dosa, idli, vada and kheer—designed for the Sawan fasting period, with tips to keep them light, non‑sticky through rinsing, s

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