Brazilian parents advised on easing children's back-to-school transition

Child psychologists and health experts recommend Brazilian families prepare for the return to school by gradually restoring regular sleep times, limiting evening screen use, and discussing school expectations in advance. The American Psychological Association advises predictable routines to reduce anxiety, while the American Academy of Sleep Medicine suggests shifting bedtime and wake‑up times incrementally.

Psychologist Filipe Colombini explains that irritability, crying, and resistance to early mornings are common emotional responses to the sudden change from flexible vacation schedules to structured school days. He notes that these behaviors usually reflect a normal adaptation process rather than a serious problem, emphasizing the need for supportive conversations and consistent daily habits to help children regain rhythm and confidence.