Brazilian psychologists warn of mental‑health toll from social‑media performance culture

Psychologist Marina Queiroz explains that the constant drive for approval, productivity and perfection on social media is creating widespread emotional distress in Brazil. The pressure to showcase an ideal life fuels anxiety, a sense of chronic insufficiency and loss of personal identity, especially among women who juggle career, motherhood and appearance expectations. Queiroz stresses the need for self‑knowledge and selective listening to reduce the urge to constantly perform for others.

Writer Luis Carlos Marques Fonseca argues that modern society blurs the line between "doing" and "being," making failures feel like personal defeats. He urges people to view successes and setbacks as separate roles on a stage, keeping the core self intact. By learning from mistakes rather than internalising them, individuals can protect their identity from being defined by transient outcomes.

Both pieces call for greater awareness of how performance‑driven cultures reshape mental health and personal identity, and advocate conscious reflection as a remedy.