Cardiologist José Abellán debunks wine consumption myth

Cardiologist José Abellán has challenged the long-standing belief that consuming a daily glass of wine provides cardiovascular benefits. During an interview, Abellán described this idea as one of the largest myths in cardiology, noting that even within the healthcare profession, the notion persists.

Abellán suggests that current global recommendations should focus on zero alcohol consumption combined with a mix of strength and cardio exercises. He emphasizes the importance of prioritizing physical movement and moving away from traditional misconceptions to improve heart health prevention.