José Abellán

Longevity lifestyle and healthy aging recommendations

18 clusters · 76 sources · last updated 1 day ago

Latest: Sleep and exercise research highlights optimal health habits

Research continues to converge on a mix of habits for active aging, emphasizing physical activity, nutrition, and psychological engagement. Recent expert guidance expands on the importance of movement, with mobility spec

Walking speed, step counts, and health implications

12 clusters · 73 sources · last updated 3 days ago

Latest: Monash and University of Sydney study challenges 10,000-step daily goal

Research continues to establish a strong correlation between walking patterns, cognitive health, and longevity. Studies involving the UK Biobank indicate that walking 3,800 steps daily is associated with a 25 percent red

Health benefits and optimization of walking

6 clusters · 21 sources · last updated 6 days ago

Latest: Cardiologist José Abellán highlights walking as essential for heart health

Health experts emphasize walking as a sustainable and effective form of exercise for physical and mental well-being. Initial recommendations focus on the accessibility of walking for fitness and the specific advantages o

Wine consumption and cardiovascular mortality risk

2 clusters · 2 sources · last updated 23 days ago

Latest: Wine consumption linked to lower cardiovascular mortality risk in new study

A large-scale scientific study presented at the American College of Cardiology annual conference indicates that the type of alcohol consumed may influence cardiovascular mortality risks. Analyzing data from 340,924 adu

Expert recommendations for longevity and wellness

2 clusters · 2 sources · last updated about 1 month ago

Latest: Health experts discuss nutrition and exercise for long-term wellness

Health and nutrition experts have provided various recommendations for promoting longevity and long-term wellness through lifestyle adjustments. Initial guidance emphasized a Mediterranean-style approach, combining stre