Cardiologist José Abellán highlights walking as essential for heart health

Cardiologist José Abellán emphasizes that walking is a fundamental necessity for cardiovascular health, describing it as “almost a commandment” rather than just a helpful activity. Regular walking helps the cardiovascular system, including the arteries, heart, and metabolism, improve its overall functioning.

Consistent walking, particularly at a moderate to fast pace, can assist in managing blood pressure, glucose levels, and cholesterol, while helping to maintain a healthy weight. Citing data from Harvard University, walking for 20 to 30 minutes daily may reduce the risk of heart disease by approximately 30%.

To prevent physical adaptation and plateauing benefits, experts recommend interval training. This involves alternating between periods of fast walking and slower recovery periods to challenge the heart and improve cardiovascular conditioning more effectively.