Chamomile tea may improve sleep quality, according to dietitians

Dietitians suggest that incorporating chamomile tea into an evening routine may assist with sleep quality. The tea contains apigenin, a compound that can bind to GABA receptors in the brain, potentially providing a mild sedative effect and helping individuals fall asleep faster with fewer nighttime interruptions.

Experts advise checking labels to ensure the tea is pure chamomile, as some blends may contain caffeine. While not a magic solution, it can serve as a simple tool to promote relaxation before bed.