Stanford University School of Medicine

Psychological impact of nighttime rumination

2 clusters · 5 sources · last updated 16 days ago

Latest: Nighttime anxiety and its impact on sleep regulation

Research suggests that psychological problems and mental wellbeing often fluctuate based on the time of day. Studies involving nearly 50,000 adults indicate that individuals generally report better wellbeing after waking

Chamomile tea benefits for sleep quality

2 clusters · 9 sources · last updated 25 days ago

Latest: Chamomile tea may improve sleep quality, according to dietitians

Dietitians and nutritionists suggest that incorporating chamomile tea into a nightly relaxation routine may improve sleep quality. Experts note that pure chamomile contains apigenin, a compound that can bind to GABA rece