Chamomile tea may support sleep quality through apigenin

Experts suggest that chamomile tea may assist with sleep quality and relaxation, though research has not established a definitive dosage or ideal timing for everyone. The tea contains apigenin, a flavonoid that may bind to GABA receptors in the brain to help slow brain activity and promote relaxation.

Dietitians and neurologists recommend consuming chamomile tea approximately one to two hours before bedtime as part of a nightly relaxation routine. This allows the compounds sufficient time to take effect. Unlike black or green teas, chamomile is caffeine-free, making it a suitable evening option.

To optimize sleep, experts advise pairing the tea with healthy habits, such as avoiding caffeine for at least six hours before bed, keeping the bedroom dedicated to sleep, and putting away electronic devices thirty minutes before lying down. It is noted that chamomile should not be viewed as a substitute for professional medical treatment for chronic sleep disorders.