Coffee preparation and additives impact cholesterol and metabolism

Research from Uppsala University and Chalmers University of Technology indicates that coffee preparation methods significantly impact cholesterol levels. The study, published in ‘Nutrition, Metabolism & Cardiovascular Diseases’, focused on diterpenes known as cafestol and kahweol. These natural compounds found in coffee beans can raise blood cholesterol, particularly when coffee is not properly filtered. Filtered coffee is recommended as a better option to reduce these substances.

Additionally, nutrition experts from Johns Hopkins University suggest that certain spices can complement the benefits of coffee. Nutritionist Lisa Andrews notes that adding cinnamon and turmeric to coffee may assist with metabolism and blood sugar regulation. Specifically, consuming three grams of cinnamon daily may aid in weight loss and help regulate glucose transport and insulin signaling.