Creatine intake timing irrelevant as new gummy supplement hits market

Scientific reviews indicate that the time of day creatine is taken—whether before or after exercise—has little impact on its effectiveness. The primary factor for achieving benefits such as increased strength, power, lean muscle mass, and faster recovery is maintaining a consistent daily intake, typically around 5 grams, even on rest days.

NDL Pro‑Health, a brand of Cantabria Labs founded by Rafa Nadaly, has launched Creatine Gummies, a tropical‑flavored gummy that delivers 3 grams of pure creatine per daily dose along with vitamin B6. Designed for ease of use during travel and summer activities, the gummies require no water and aim to help users keep their supplementation routine consistent.

The product complies with the European Food Safety Authority’s recommendation that a daily intake of this amount supports performance in short, high‑intensity exercise bouts.