CrossFit Midtown Announces July–August Workout and Event Schedule

CrossFit Midtown posted its July 29 workout of the day, a three‑round circuit of a 400‑meter run, 25 toes‑to‑bar, 20 pull‑ups and 15 sit‑ups, with a 24‑minute cap. The gym also listed upcoming events, including a Spider‑Man: Brand New Day movie premiere on July 31, a Rise Up competition on August 1, a shoulder‑stamina lab with Dr. Mike Jones on August 5, and a Heroes Charity & Fundraising WOD on August 8. Daily class times for August 5 and August 8 were detailed, covering all‑levels CrossFit sessions, open‑gym slots and specialty classes.

A separate July 28 posting detailed a bar‑muscle‑up workout emphasizing strength, skill and capacity, with sets, tempo pull‑ups and dips, and a partner met‑con involving rowing and sandbag carries. The author also announced a personal move from the front desk after three years, offering furniture giveaways through a personal website.