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[SITUATION] · [ACTIVE]

5 clusters · 3 sources · 32 days · First seen · Last updated

Categories: SPORTS · HEALTH

CrossFit Midtown schedule & events July‑Aug 2026

Entities: CHiPS · Sara · Dr. Mike Jones · Spider‑Man: Brand New Day · CrossFit Midtown

Overview

CrossFit Midtown continues to publish detailed daily programming for its members. The July 2026 schedule features a strength‑focused WOD with back‑squats at 81 % of 1RM, push‑ups, strict chin‑ups, followed by an AMRAP of double‑unders and reverse burpees. Partner‑team workouts include a 20‑calorie row, kettlebell sumo deadlift high pulls, a 200‑m run together, and straight‑leg sit‑ups with round‑by‑round targets.

Community events highlighted are a Bring‑A‑Friend day on July 16, an Odyssey partner WOD and movie premiere on July 18, a Spider‑Man themed WOD on July 25 (featuring a “DT on the Run” circuit of 400‑m runs, deadlifts, hang power cleans and push jerks), and a CrossFit Games Finale watch party on July 26. Additional happenings include a Spider‑Man: Brand New Day movie premiere on July 31, the Rise Up Competition on August 1, a Shoulder Lab with Dr. Mike Jones on August 5, and a Heroes Charity & Fundraising WOD on August 8.

Daily class times for all levels and open‑gym slots remain in place, alongside a yoga class led by Sara that supports the CHiPS soup‑kitchen program. The schedule also incorporates a 10‑20‑30‑40‑50‑40‑30‑20‑10 rep scheme and mobility stretches. Front‑desk staff “Super Karl” continues to assist members.

Timeline

  1. 2 days ago

    [SPORTS] 3 sources
    CrossFit Midtown announces upcoming events and workout schedule

    CrossFit Midtown outlines its late‑July/early‑August 2026 workouts, announces events like a Games finale watch party, Spider‑Man movie, Shoulder Lab, charity WOD and a partner “DT on the Run” circuit.

  2. 12 days ago

    [HEALTH] 2 sources
    CrossFit Midtown releases July 2026 workout schedule

    CrossFit Midtown's July 2026 schedule features strength WODs, partner AMRAPs, and themed events like Bring‑A‑Friend day and a Heroes charity workout.

  3. 14 days ago

    [SPORTS] 2 sources
    CrossFit Midtown releases July workout schedule and upcoming events

    CrossFit Midtown posted July workouts, including a Devils Press WOD, and announced events like Bring‑A‑Friend Day, Odyssey Partner WOD, and a Heroes charity WOD, with detailed class times.

  4. 19 days ago

    [HEALTH] 2 sources
    CrossFit Midtown shares daily workout plans and upcoming fitness events for July‑August 2026

    CrossFit Midtown posted daily July‑August 2026 workouts, partner challenges, and special events like Bring‑A‑Friend, Spider‑Man WOD, and a charity fundraiser.

  5. about 1 month ago

    [SPORTS] 2 sources
    CrossFit Midtown releases new WOD and class schedule

    CrossFit Midtown posted a new four‑round WOD for Wednesday and detailed Thursday’s row‑run workout, plus upcoming holiday closure and Bring‑A‑Friend event.

Sources

choco-brosia.com · crossfitmidtown.com · crossfitsouthbrooklyn.com