CrossFit Midtown announces new workouts and community events

CrossFit Midtown has released its recent workout programming and upcoming community events. The training schedules include various high-intensity interval workouts, gymnastic skill practice, and strength sessions.

Upcoming community activities include a ‘Bring-A-Friend Day’ on August 13th and a ‘Changemaker Challenge 10k Row’ scheduled for September 19th at City of Refuge. The rowing event, featuring teams of three, aims to support Noble Clay Fitness in its mission to provide fitness, nutrition, and lifestyle coaching to underserved communities in Atlanta and nationwide.