CrossFit Midtown announces upcoming events and workout schedule

CrossFit Midtown released its late‑July to early‑August 2026 program, detailing daily CrossFit workouts, stretching sessions and class times. The schedule includes a 10‑20‑30‑40‑50‑40‑30‑20‑10 rep scheme, double‑unders, shoulder‑to‑overhead lifts and a series of mobility stretches.

The gym also publicised several community events: a CrossFit Games Finale watch party on July 26 (2 – 6 pm), a Spider‑Man: Brand New Day movie premiere on July 31, the Rise Up Competition on August 1 with CFM teams competing, a Shoulder Lab with Dr. Mike Jones on August 5 focused on shoulder stamina, and a Heroes Charity & Fundraising WOD on August 8. Ongoing activities include a yoga class led by instructor Sara, with proceeds supporting the CHiPS soup‑kitchen program.

A partner workout was scheduled for Saturday, July 25, featuring a “DT on the Run” circuit that combines 400 m runs with deadlifts, hang power cleans and push jerks, followed by a charity yoga session for CrossFit Games Day 3.