CrossFit Midtown releases July 2026 workout schedule

CrossFit Midtown posted its July 2026 programming, featuring a strength‑focused WOD with back squats at 81 % of 1RM, push‑ups, and strict chin‑ups, followed by an AMRAP of double‑unders and reverse burpees. The schedule also includes partner‑team workouts, such as a 20‑calorie row, kettlebell sumo deadlift high pulls, a 200‑m run done together, and straight‑leg sit‑ups, with round‑by‑round targets.

Upcoming events highlighted include a Bring‑A‑Friend day on July 16, an Odyssey partner WOD and movie premiere on July 18, a Spider‑Man themed WOD on July 25, and a Heroes Charity WOD on August 8. Daily class times for various levels and open‑gym slots are listed throughout the week.