CrossFit Midtown releases July workout schedule and upcoming events

CrossFit Midtown posted its July workout of the day (WOD) plan, featuring a 15‑minute cap routine that includes 10 Devils Press, a 400‑meter run, 20 Double DB Snatch, another 400‑meter run, 30 Double DB Hang Clean & Jerk, a final 400‑meter run, with an example Rx time of 10:25. The gym also announced a series of upcoming events: a Bring‑A‑Friend Day on July 16, the Odyssey Partner WOD & Movie Premiere on July 18, a Spider‑Man themed WOD & movie night on July 25, a Brand New Day movie premiere on July 31, and a Heroes Charity & Fundraising WOD on August 8. Daily class times were listed, with early morning sessions at 6:00 a.m. led by Isabelle, midday and afternoon sessions led by Michael, and evening sessions led by Patrick. A second article detailed a Strength‑focused WOD with Back Squat waves, sled pushes, kettlebell rows, and cardio intervals, and also introduced “Super Karl” as a new front‑desk staff member, sharing his background in CrossFit.

The combined schedule outlines specific workout formats, timing, and community activities aimed at members throughout July and early August.