CrossFit Midtown releases new WOD and class schedule

CrossFit Midtown posted its Wednesday workout of the day, a four‑round sequence that includes an 800‑meter run, 30 ab‑mat sit‑ups, a selectable floater exercise (burpees, air squats, kettlebell farmers‑carry or bar hang) and a 30‑minute time cap. The workout aims for completion under 30 minutes and provides scaling options for each movement.

The gym also announced Thursday’s programming, featuring a 5‑minute window to row 500/400 m, six burpee‑box‑jump overs, and a 400 m run, with 3‑minute rest intervals between rounds. Upcoming events include a July 4th holiday closure, a Bring‑A‑Friend day on July 16th, and a range of class times for all‑levels CrossFit, open gym, and weightlifting sessions throughout the day.