CrossFit Midtown shares daily workout plans and upcoming fitness events for July‑August 2026

CrossFit Midtown published detailed daily workout routines for late July 2026, featuring strength and metabolic conditioning elements. One session includes a back‑squat ladder (8‑6‑4‑8 reps), box pike handstand push‑ups, hang power cleans, deadlifts, and bench presses, all following a wave‑loading protocol. Another workout combines a 16‑minute EMOM of back squats at 78 % of 1RM with strict ring dips, muscle‑up variations, and strict pull‑ups.

A partner WOD challenges pairs to complete 400‑meter runs and burpee‑box‑jump over combos within a 12‑minute cap, with specific load and time targets noted. The gym also listed a schedule of classes, including All‑Levels CrossFit sessions, open‑gym slots, and special events such as a Bring‑A‑Friend day, an Odyssey Partner WOD & movie premiere, a Spider‑Man themed WOD, a Rise Up competition, and a Heroes Charity fundraiser.

These posts provide members with workout details, performance metrics, and dates for community‑building activities.