Dietary fiber intake falls below recommendations in Germany

A growing nutritional trend known as ‘fibermaxxing’ is gaining attention as many adults in Germany fail to meet recommended dietary fiber intake. While protein consumption remains sufficient across most age groups, data indicates that 68 percent of men and 75 percent of women in Germany do not reach the daily target of 30 grams of fiber recommended by the German Nutrition Society (DGE).

Fiber-rich foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are essential for digestion, blood sugar stability, and reducing the risk of chronic conditions like heart disease, type 2 diabetes, obesity, and high blood pressure. Fiber also serves as nourishment for beneficial gut bacteria.

To increase variety and nutrient intake, alternatives to traditional oats can be utilized. Options include gluten-free rice flakes, Kamut flakes—an ancient grain with higher protein and mineral content—and various types of quinoa, such as black, white, or red varieties.