German Nutrition Society

Dietary impacts on cardiovascular, mental, and brain health

15 clusters · 64 sources · last updated 2 days ago

Latest: Dietary habits linked to increased longevity and heart health

Research continues to demonstrate the significant influence of dietary choices on cardiovascular, neurological, and mental health. A study of over 371,000 Americans suggests that whole fruit consumption is more closely l

Nutritional and lifestyle strategies for seasonal health

30 clusters · 129 sources · last updated 2 days ago

Latest: Nutritionists recommend specific foods to boost immunity and Vitamin D

Nutritional strategies for seasonal health transitions focus on addressing deficiencies that impact physical and cognitive functions. As daylight decreases in autumn, reduced UVB exposure can lower Vitamin D levels, affe

Health risks of vitamin deficiency and supplementation

22 clusters · 52 sources · last updated 3 days ago

Latest: Medical expert warns against excessive vitamin and supplement use

Medical experts continue to warn against the unregulated use of dietary supplements, emphasizing that ‘natural’ products can pose significant health risks. Recent scrutiny has focused on Vitamin D quality and dosage. A s

Perimenopause health: metabolic, cardiovascular, and brain

40 clusters · 116 sources · last updated 3 days ago

Latest: Menopause symptoms linked to cardiovascular risks and medical needs

Research continues to link perimenopausal hormonal shifts to diverse metabolic, musculoskeletal, and sexual changes. Declining estrogen and fluctuating progesterone, testosterone, cortisol, and thyroid hormones disrupt h

Vitamin D deficiency, diagnostics, and supplementation

16 clusters · 44 sources · last updated 4 days ago

Latest: Vitamin D supplementation guidance and product analysis

Vitamin D is essential for bone metabolism, immune function, and mineral storage. Deficiency, prevalent in the US, UK, Europe, and Mexico, can lead to rickets, osteomalacia, and osteoporosis. Symptoms include fatigue, mu

Rising respiratory virus activity in Germany

10 clusters · 48 sources · last updated 4 days ago

Latest: Health experts discuss flu vaccination and infection prevention in Germany

Germany is experiencing a rise in respiratory infections, with the Robert Koch Institute (RKI) reporting approximately 6.6 million new cases in the 39th calendar week of 2026. Primary causes include rhinoviruses, seasona

Seasonal respiratory virus trends and prevention

11 clusters · 50 sources · last updated 4 days ago

Latest: Respiratory viruses increase in Catalonia

As the respiratory season progresses, public health authorities continue to monitor seasonal patterns. In Finland, an increase in common colds driven by rhinovirus has been observed, though influenza and COVID-19 levels

Nutritional benefits of plums for digestive health

2 clusters · 6 sources · last updated 4 days ago

Latest: Plums offer digestive benefits through fiber and sorbitol

Medical experts and nutritional guidelines highlight the health benefits of plums, specifically regarding digestive health. Endocrinologist Andra Naku notes that plums are an excellent autumn fruit due to their high fibe

Vitamin D functions and deficiency information

2 clusters · 2 sources · last updated 7 days ago

Latest: Vitamin D: Functions, sources, and supplementation guidelines

Information regarding Vitamin D focuses on its role in calcium and phosphate metabolism, bone health, muscle function, and immune regulation. The nutrient is produced via sunlight exposure and can be obtained through die

Magnesium nutritional guidelines and safety

2 clusters · 3 sources · last updated 8 days ago

Latest: Nutritional roles and effects of MSM and magnesium

Information regarding magnesium highlights its role in over 600 enzymatic processes, such as energy metabolism, muscle function, and nerve signaling. The German Nutrition Society (DGE) recommends a daily intake of 300 mg

Nutritional perspectives on carbohydrate consumption

2 clusters · 14 sources · last updated 10 days ago

Latest: Nutrition experts discuss the role of carbohydrates in a healthy diet

Discussions regarding dietary carbohydrates have shifted from a focus on strict reduction for weight loss toward an emphasis on nutrient quality and physiological necessity. Initial perspectives on low-carb diets highli

Rise of fibermaxxing dietary trend

2 clusters · 8 sources · last updated 10 days ago

Latest: Dietary fiber trends rise amid low consumption in Germany

A nutritional trend known as ‘fibermaxxing’ is gaining popularity on social media platforms, where influencers promote high fiber intake to improve gut health, increase satiety, and support cardiovascular wellness. The t

Adolescent protein supplement consumption and guidance

2 clusters · 16 sources · last updated 14 days ago

Latest: Protein consumption trends and nutritional recommendations

Health experts and researchers are addressing the rising trend of protein supplement use among children and teenagers. While high-protein products such as shakes, puddings, and snacks have become increasingly available,

Nutritional profile and health debates of soy and tofu

3 clusters · 5 sources · last updated 14 days ago

Latest: Health benefits and risks of consuming tofu

Tofu is recognized as a high-quality, complete plant-based protein source, providing all nine essential amino acids. Japanese nutritional analyses indicate an amino acid score of 100 for tofu, while Chinese health analys

Magnesium health benefits, deficiency, and absorption

9 clusters · 22 sources · last updated 16 days ago

Latest: Magnesium supplementation linked to improved sleep latency in older adults

Magnesium is an essential mineral involved in hundreds of bodily processes, including muscle contraction and relaxation, nervous system regulation, energy production, protein synthesis, blood pressure regulation, and blo

Vitamin C effectiveness for common colds

4 clusters · 30 sources · last updated 20 days ago

Latest: Health advice for managing common cold symptoms

Scientific research indicates that vitamin C supplementation offers limited effectiveness in preventing the common cold for the general population. A Cochrane review of 29 studies found no significant protective effect a

Health roles of magnesium and potassium

2 clusters · 3 sources · last updated 24 days ago

Latest: Essential minerals potassium and magnesium support muscle and nerve health

Information regarding the physiological roles of essential minerals highlights the importance of magnesium and potassium for bodily functions. Magnesium is noted for its involvement in protein synthesis, immune system fu

Iron deficiency prevalence and nutritional management

2 clusters · 4 sources · last updated 26 days ago

Latest: Nutritional strategies to prevent iron deficiency and anemia

Iron deficiency is a widespread issue affecting millions in Europe, with prevalence rates estimated between 5% and 10%. High-risk groups include children, women before menopause, infants, adolescents, pregnant women, and

Nutritional myths and dietary recommendations

2 clusters · 6 sources · last updated 26 days ago

Latest: Common nutritional myths and dietary recommendations

Scientific evidence is being used to challenge various common misconceptions regarding nutrition and dietary habits. Experts suggest that rather than avoiding entire food groups, individuals should focus on the quality a

Nutritional requirements during pregnancy

2 clusters · 6 sources · last updated 30 days ago

Latest: Nutritional requirements and vitamin supplementation during pregnancy

Nutritional requirements for pregnant individuals increase to support maternal health and fetal development. Key nutrients of concern include iron, folic acid, iodine, and vitamins such as D and B12. Iron is necessary f