Digestive Health Guides Offer Tips to Reduce Gas from Dried Fruit and Bloating

One guide explains that dried fruit can cause intestinal gas because of its high fiber content and the presence of fructose, especially for people with fructose malabsorption. It recommends preparing dried fruit (e.g., soaking), limiting portion size, and supporting overall gut health to minimise bloating.

Another guide advises using culinary herbs with carminative properties to relieve gas and bloating. It cites dietitian Angela Lemond, noting that ginger, chamomile, dill, fennel, basil, caraway, cumin, parsley, peppermint and spearmint can help move gas through the digestive tract. The guide also links stress to gastrointestinal discomfort and suggests relaxation techniques such as meditation, yoga or progressive muscle relaxation, alongside probiotic‑rich foods, to improve digestive comfort.