Academy of Nutrition and Dietetics

Impact of diet on cardiovascular, neurological and mental

8 clusters · 44 sources · last updated 3 days ago

Latest: Dietary studies link whole grains to heart health and ultra-processed foods to depression

Research continues to demonstrate the significant influence of dietary choices on cardiovascular, neurological, and mental health. While previous findings highlighted the benefits of whole grains for managing cholesterol

Health benefits of morning hydration

2 clusters · 6 sources · last updated 4 days ago

Latest: Morning hydration benefits suggested by nutrition experts

Health and nutrition experts have provided guidance on the benefits of morning hydration for various bodily functions. Medical professionals emphasize that consuming fluids immediately upon waking can improve microcircu

Health risks and deceptive marketing of high-protein foods

21 clusters · 67 sources · last updated 11 days ago

Latest: Gen Z dietary trends show shift toward protein-integrated foods

In late July, nutrition experts warned that the surge in high‑protein diets—especially those based on heavily processed, fortified products—can cause bloating, dehydration, kidney strain and other health problems. They h

Impact of modern wellness and lifestyle trends

7 clusters · 26 sources · last updated 13 days ago

Latest: Wellness tourism shifts from hotel amenity to core luxury product

Modern wellness trends increasingly focus on the intersection of physical health, mental well-being, and lifestyle management. Digital hyperconnectivity is linked to rising anxiety, while individualism has contributed to