Emily Case shares quick three-ingredient healthy meal ideas

Northwell Health dietitian Emily Case has shared several quick and healthy meal options that require three ingredients or less, focusing on lean proteins and fiber to accommodate busy schedules.

Suggested meals include smoked salmon lettuce wraps featuring salmon, lettuce, and tomato for omega-3 fatty acids and hydration. Another option is avocado egg white toast, combining egg whites, avocado, and sprouted bread for a balance of protein, healthy fats, and complex carbohydrates. Additionally, a rotisserie chicken and quinoa bowl can be assembled using skinless chicken, steamed vegetables, and quinoa for a complete nutritional profile.