Romania heatwave: health, nutrition and safety advice

Health experts in Romania advise practical measures to cope with the ongoing heatwave. Lightweight, water‑rich foods such as Greek yoghurt, cucumbers, watermelon, tomatoes, leafy greens and bananas help maintain hydration, while regular water intake—small amounts throughout the day—is recommended over large, infrequent drinks. When sweating is intense, electrolyte‑rich fluids or oral rehydration solutions are advisable, and foods high in sodium, potassium, calcium and magnesium can restore lost minerals.

Cold showers may offer temporary relief but can trigger a thermal shock that raises blood pressure and heart rate, posing risks for people with cardiovascular conditions. Supplements bought over the counter are not inherently safe; pharmacists urge consumers to consult a doctor before using vitamins or electrolytes, especially during extreme heat.

Pets are also vulnerable: provide shade, fresh water, avoid hot pavement, limit midday walks and use cooling accessories if needed. The high temperature can affect mood and cognition, increasing irritability and stress. Overall, balanced nutrition, careful hydration, prudent use of cooling methods and monitoring of both people and animals are key to mitigating heat‑related health issues.