Hailey Bieber adopts weighted vest and occlusion bands for strength training

Model and mother Hailey Bieber posted a photo on Instagram to her 58 million followers showing her in a weighted vest with individual glute‑band restraints. The equipment is part of a new strength‑training routine she is doing this summer.

Bieber is working with trainer Kirsty Godse, who has coached other models such as Kaia Gerber. The weighted vest adds load to her workouts, while the blood‑flow‑restriction bands are intended to accelerate muscle growth and improve bone density, calorie burn and cardiovascular fitness. She said the focus is on lower‑body development, complementing her regular Pilates and hiking activities.